Group Warm-up
Coach’s prerogative
Daily WoD
In teams of 2 or 3, for time:
150/135cal Row
150 KBS
150 WBS
Mobility
Roll Posterior and Quads
Lax Shoulders
Group Warm-up
Coach’s prerogative
Daily WoD
In teams of 2 or 3, for time:
150/135cal Row
150 KBS
150 WBS
Mobility
Roll Posterior and Quads
Lax Shoulders