WoD for March 12th, 2019

Group Warm-up
Bergener Hang Power Clean + Jerk

Strength
DEADLIFT: 3X3 @ 80%
15′ To complete 3 x3 @ 80% 1RM Deadlift

Daily WoD
AMRAP 12: C+J / RMU / BOX JUMP
3 Power clean + jerks (115/80) a) 95/65 b) 75/55
3 Ring muscle ups a) Bar or Jumping b) Aided Pull-up or Ring Row
3 Box jumps (30/24) a/b) 24/20

Mobility
Roll Posterior Chain / Lats
Lax Achilles

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