WoD for March 13th, 2019

Group Warm-up
Line Drills

Pre-WoD
2 RFT: THRUSTER/AAB
15 Thrusters (75/55) a) 65/45 b) 55/35
15/12cal AAB

Review

Dumbell Snatch
Daily WoD
3 AMRAPS
2′ AMRAP: Ski Erg cals
2′ Rest
2′ AMRAP: Alt Dumbell Snatch (50/35) a) 35/20 b) 20/10
2′ Rest
2′ AMRAP: Burpees to a bumper (45/25)

Score = total reps from all 3 movements together for your score

Mobility
Roll Posterior
Lax Shoulders

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