Group: 3 in 3
MOB: Wrists and Shouldes
Strength: Warm up Thrusters
WOD: 27-21-15-9 reps for time of:
Thrusters Rx) 95/65 Scaled) 65/45 Beg) 45/35
Note: Go in separate heats as necessary. Rower must be restarted from 0 every time.
MOB: Roll Posterior and Quads / Lax Shoulders