WoD for March 14th, 2016

Group: 3 in 3
Air Squats
Inch Worms
Russian Twists

MOB: Wrists and Shouldes

Strength: Warm up Thrusters

WOD: 27-21-15-9 reps for time of:

Row (calories)
Thrusters Rx) 95/65 Scaled) 65/45 Beg) 45/35

Note: Go in separate heats as necessary. Rower must be restarted from 0 every time.

MOB: Roll Posterior and Quads / Lax Shoulders

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