WoD for March 14th, 2018

Group Warm-up
3 Rounds NFT of:

15 russian kb Swings
10 OH plate walking lunges
5 pull ups

Technique
15′ to work on goats (like handstand walks)

Daily WoD
12′ EMOM: STRICT PULL-UPS / RING DIPS / T2B
1st Minute: 5/3 Strict Pull-ups (weighted OK) a/b) banded
2nd Minute: 10 Ring Dips a/b) banded or box
3rd Minute: 10 T2B a/b) High Knees

Repeat 3 more times each.
Highest score is 12

Mobility
Roll Lats
Lax Pecs/Shoulders

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