WoD for March 14th, 2019

Review
Snatch Balance

Strength
E2MOM
Every 2 minutes on the minute, Perform 2 Snatch Balance (from the rack). Count load for round if completed. Sum completed loads for total score. Scale: 2 OHS (from rack)

Daily WoD
FOR TIME: UPWARD LADDER
1-2-3-4-5-6-7-8-9-10 Reps Of:
Push Up
Box Jump (24/20)
Push Press (95/65) a) 75/55 b) 55/35 (From ground)

Mobility
Roll Quads
Lax Shoulders / Pecs
Mash Achilles

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