Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions
Technique: 15’ working on being inverted
WOD: 12’ AMRAP
3 HSPU
10 Box Jumps (24/20)
6 HSPU
10 Box Jumps (24/20)
9 HSPU
10 Box Jumps (24/20)
12 HSPU
15 Box Jumps (24/20)
15 HSPU
15 Box Jumps (24/20)
18 HSPU
15 Box Jumps (24/20)
21 HSPU
20 Box Jumps (24/20)
Continue going up by 3 HSPU and every 3 sets, up 5 Box Jumps
Score = Total reps
MOB: Roll Posterior Chain / Lax Shoulders / Mash achilles