WoD for March 15th, 2016

Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions

Technique: 15’ working on being inverted

WOD: 12’ AMRAP

3 HSPU
10 Box Jumps (24/20)
6 HSPU
10 Box Jumps (24/20)
9 HSPU
10 Box Jumps (24/20)
12 HSPU
15 Box Jumps (24/20)
15 HSPU
15 Box Jumps (24/20)
18 HSPU
15 Box Jumps (24/20)
21 HSPU
20 Box Jumps (24/20)

Continue going up by 3 HSPU and every 3 sets, up 5 Box Jumps

Score = Total reps

MOB: Roll Posterior Chain / Lax Shoulders / Mash achilles

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