Group: Zombies
Butt Kickers
Karaokes
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 15′ to complete 2 x 5 @ 70% of your 1RM Bench Press
WoD: 15’ AMRAP
9 Deadlifts (155/110) a) 135/95 b) 95/65
12 Push-ups a/b) Wormy or Knees
15 Box jumps (24″/20”) c) < Rx
MOB: Roll Posterior Chain / Lax Shoulders and chest / Mash achilles