WoD for March 15th, 2018

Group Warm-up
Bergener Squat Clean and Jerk

Coach’s Notes
For you guys just staying warm for the Intramurals, you may want to partner for this bad boy…

Daily WoD
18′ AMRAP RUN / ROPE / C&J
400m Run
2 Rope Climbs a/b) 6 Rope Progressions
8 Clean & Jerks (135/95) a) 115/80 b) 95/65

Mobility
Roll Quads & Lats
Lax Shoulders

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