WoD for March 15th, 2019

Group Warm-up
Bergener Squat Clean

Daily WoD
190313
5 Rounds
15 Hang Squat Clean Thrusters (95/65) a) 75/55 b) 55/35
50 Double Unders a/b) 150 singles

Mobility
Roll Quads
Mash Achilles

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