Group Warm-up
Bergener Squat Clean
Daily WoD
190313
5 Rounds
15 Hang Squat Clean Thrusters (95/65) a) 75/55 b) 55/35
50 Double Unders a/b) 150 singles
Mobility
Roll Quads
Mash Achilles
Group Warm-up
Bergener Squat Clean
Daily WoD
190313
5 Rounds
15 Hang Squat Clean Thrusters (95/65) a) 75/55 b) 55/35
50 Double Unders a/b) 150 singles
Mobility
Roll Quads
Mash Achilles