WoD for March 16th, 2016

Group: Zombies
Butt Kickers
Side Shuffles
10 Bird Dogs
10 Scorpions

WOD: 12 Sets of Every90Seconds

Odd Sets: 5 BW Deadlift + 5 T2B a/b) High Knees + 10 HR Push ups Comp) 275(190)-315(220) Deads
Even Sets: 200m Run a/b) (150m run (to post box on next bldg.)

MOB: Roll Posterior Chain and IT Band

Leave a Reply

Your email address will not be published. Required fields are marked *