Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions
WOD: 12 Sets of Every90Seconds
Odd Sets: 5 BW Deadlift + 5 T2B a/b) High Knees + 10 HR Push ups Comp) 275(190)-315(220) Deads
Even Sets: 200m Run a/b) (150m run (to post box on next bldg.)
MOB: Roll Posterior Chain and IT Band