Group: 3 in 3
Light KBS
Air Squats
In place Lunge
Review: Double Under technique
WOD: 18’ AMRAP
40 DU a/b) 120 Singles
15 Goblet Squat (1.5/1.0 pd) a) 1.0/.75 b) .75/.
15 KBS (1.5/1.0 pd) a) 1.0/.75 b) .75/.
20 Lunges (L+R=2)
MOB: Roll everything / Lax Glutes