WoD for March 17th, 2016

Group: 3 in 3
Light KBS
Air Squats
In place Lunge

Review: Double Under technique

WOD: 18’ AMRAP

40 DU a/b) 120 Singles
15 Goblet Squat (1.5/1.0 pd) a) 1.0/.75 b) .75/.
15 KBS (1.5/1.0 pd) a) 1.0/.75 b) .75/.
20 Lunges (L+R=2)

MOB: Roll everything / Lax Glutes

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