WoD for March 7th, 2017

Group:  3 in 3

Inch Worms

Air Squats

Russian Twists

MOB:  Wrists and Shoulders

Strength:  10′ working on moving heavy thrusters, sets of 3 minimum

For time: 27-21-15-9 reps of:

Row (calories)
Wall Balls (20/14)  (10/9)

Note: Start Rower from 0 every round

MOB: Roll Posterior Chain / Quads, Lax Shoulders

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