Group Warm-up
Line Drills
Strength
3X5 BENCH PRESS @70-75%
In 15′, complete 3 sets of 5 reps of Bench press at 70%+ of your 1RM
Daily WoD
75 russian kb swings (1.5/1.0pd) a) 1.0/.75pd b) .75/.5
150 double unders / 450 Singles
400m run
Mobility
Roll Posterior
Mash Achilles/Calves