WoD for March 19th, 2018

Group Warm-up
Line Drills

Strength
3X5 BENCH PRESS @70-75%
In 15′, complete 3 sets of 5 reps of Bench press at 70%+ of your 1RM

Daily WoD

75 russian kb swings (1.5/1.0pd) a) 1.0/.75pd b) .75/.5
150 double unders / 450 Singles
400m run

Mobility
Roll Posterior
Mash Achilles/Calves

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