WoD for March 1st, 2018

Group Warm-up
3 Rounds NFT of:

:20 Static or Rocking Hollow Hold
10 Reverse Lunges (optional to add a little load with DBs or Plate)
3-5 Pull-Ups or Chin-Ups with a :02 hold at the top

Daily WoD

5 RFT:

Row 250m
10 air squats
10 Push ups

Mobility
Roll Posterior
Roll Quads
Lax Pecs

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