WoD for March 20th, 2018

Group Warm-up
3 NFT
10 Wall Balls
5 Box Jumps / Step ups
10 In place lunges (L+R=2)

Mobility
Wrists and Shoulders

Daily WoD
CROSSFIT GAMES OPEN 12.5
Complete as many reps as possible in 7 minutes following the rep scheme below:
100/65 pound Thruster, 3 reps a) 75/55 b) 55/35
3 Chest to bar Pull-ups a) Jumping C2B b) Jumping Pull-ups
100/65 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100/65 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100/65 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100/65 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100/65 pound Thruster, 18 reps
18 Chest to bar Pull-ups

Mobility
Roll Quads / Lats
Lax Shoulders

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