Group Warm-up
Line Drills
Daily WoD
UP LADDER: HSPU AND CAL ROW
For 10 Rounds: Do 1 Extra HSPU and 2 extra cals on the rower. E.g. 1 HSPU, 2 Cal Row, then 2 HSPU 4 cal Row. Finish with 10 HSPU and 20cal Row.
a) Push Press (from ground) 115/80 b) 95/65 c) 75/45
Cash Out
3 x 10 Evil Bars or Floorwipers
Mobility
Roll Posterior / lats
Lax Shoulders