WoD for March 21st, 2018

Group Warm-up
Burgener Power Snatch / Mods for Clean

Daily WoD
12′ EMOM SNATCH / C&J / DEADLIFT
Once every minute on the minute, perform

! Power Snatch
1 Clean & Jerk
1 Deadlift

If all 3 lifts are completed successfully, count the load toward your total. You are allowed to change bar weight as necessary between minutes.

Score = total of successful loads lifted.

Cash Out
TABATA AAB FOR CALS
8 sets of 20 seconds on / 10 seconds off for total calories. You get your roll out today!

Mobility
Roll Posterior and Quads
Lax Shoulders

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