Burgener Power Snatch / Mods for Clean
12′ EMOM SNATCH / C&J / DEADLIFT
Once every minute on the minute, perform
! Power Snatch
1 Clean & Jerk
If all 3 lifts are completed successfully, count the load toward your total. You are allowed to change bar weight as necessary between minutes.
Score = total of successful loads lifted.
TABATA AAB FOR CALS
8 sets of 20 seconds on / 10 seconds off for total calories. You get your roll out today!
Roll Posterior and Quads