WoD for March 22nd, 2017

Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions

Technique: Double Unders Clinic

Strength: Max DUs in 2 minutes

Rest 10 minutes

WOD: 10’ AMRAP
Sled Pull (65/45) to back far curb
30’ Bear Crawl
50 Flutter Kick (L+R=2)

MOB: Roll Posterior / Lax Shoulders

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