WoD for March 22nd, 2018

Group Warm-up
4 NFT
5 Ring Rows
7 Ring Dips / Box Dips
9 Lunges (L+R=1)

Daily WoD
TEAM CINDY
In teams of 2 or 3, with one teammate working at a time Complete as many rounds as possible of:

5 Pull-ups a/b) Ring rows
10 Push-ups a/b) wormy or knees
15 Air Squats

Mobility
Roll Lats / Quads
Lax Pecs / Glutes

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