Group Warm-up
4 NFT:
3 Dumbbell Man Makers
(Push Up, DB row right arm, DB row left arm, DB power clean and jerk)
6 Kettlebell swings
9 box jumps
Strength
In 20 minutes, Add 2.5lbs to your 90% 1RM and use this number today for your percentages.
5@65%
5@75%
5+@85% (AMRAP set)
then 3×10@50%
Review
DB Snatch
Daily WoD
AMRAP 9: DB SNATCH / T2B
10 Alternating single arm dumbbell power snatch (50/35) a) 35/20 b) 20/10
10 Toes to Bar a/b) High Knees
Mobility
Roll Posterior
Lax Pecs