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WoD for March 27th, 2017

Group: Agility Ladder

Review: Hang Power Cleans

WoD: 12’ AMRAP

7 pull-ups
7 Hang Power Cleans (95/65) a) 75/55 b) 55/35 Comp) 135/95
7 Abmat Sit-ups Comp) 4 GHDs

MOB: Roll Posterior and lats/ Lax Shoulders

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