Group: Agility Ladder
Review: Hang Power Cleans
WoD: 12’ AMRAP
7 pull-ups
7 Hang Power Cleans (95/65) a) 75/55 b) 55/35 Comp) 135/95
7 Abmat Sit-ups Comp) 4 GHDs
MOB: Roll Posterior and lats/ Lax Shoulders
Group: Agility Ladder
Review: Hang Power Cleans
WoD: 12’ AMRAP
7 pull-ups
7 Hang Power Cleans (95/65) a) 75/55 b) 55/35 Comp) 135/95
7 Abmat Sit-ups Comp) 4 GHDs
MOB: Roll Posterior and lats/ Lax Shoulders