WoD for March 27th, 2018

Group: 3 in 3
Jumping Jacks
Handstand holds
Air Squats

MOB: Hip Openers

WoD: 10’ Upward ladder

Every round add 2 WBS to your total. Round 1, 2 WBS. Roud 2, 4 WBS … Round 8, 16 WBS. Double unders / singles stay the same…
10 DU (30 Singles)
2 times round of WBS (20/14) (10/9) a) 14/12 b) 12/10

Cash out: 3 x 10 (L+R=1) Floor Wipers

MOB: Roll Anterior and spend extra time on your posterior if you did Monday’s WoD.

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