Group Warm-up
Line Drills
Strength
DEADLIFT: 3X3 @ 80%
15′ To complete 3 x3 @ 80% 1RM Deadlift
Daily WoD
4FT: 400M RUN AND WBS
400m Run
40 WBS
400m Run
30 WBS
400m Run
20 WBS
400m Run
10 WBS
Mobility
Roll Quads / Posterior Chain / IT Band
Lax Shoulders