WoD for March 27th, 2019

Group Warm-up
Line Drills

Strength
DEADLIFT: 3X3 @ 80%
15′ To complete 3 x3 @ 80% 1RM Deadlift

Daily WoD
4FT: 400M RUN AND WBS
400m Run
40 WBS
400m Run
30 WBS
400m Run
20 WBS
400m Run
10 WBS

Mobility
Roll Quads / Posterior Chain / IT Band
Lax Shoulders

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