WoD for March 28th, 2017

Group: 3 in 3
Air Squats
Handstand hold
Abmat sit ups

MOB: Hip Openers

Strength: 15’ to find 3RM Front Squat

WOD: 13’ AMRAP

7 Front Squats (from rack) Comp) 165/115 Rx) 135/95 a) 115/80 b) 95/65
5 T2B a/b) High Knees
3 HSPU Comp) 45lb Bumper (4”) Deficit Rx) Standard a) 1 abmat ROM b) other
1 Rope Climb a/b) 3 Rope Progressions

Compare to March 29th, 2016

MOB: Screaming Pigeons / Lax Shoulders

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