Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions
Strength: Max Bar Hang
WoD: 7’ AMRAP
Sled pull to back curb and back (65/45) a/b) Less
While partner does burpee pull-ups
Rest 2’
Then,
7’ AMRAP
Run 200m
While partner does KBS (1.5/1.0) a) 1.0/.75 b) .75/.5
Score = Total pull-ups + (1/2*KBS)
MOB: Roll Posterior, IT Bands, Lats