WoD for March 28th, 2018

Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions

Strength: Max Bar Hang

WoD: 7’ AMRAP

Sled pull to back curb and back (65/45) a/b) Less
While partner does burpee pull-ups

Rest 2’

Then,

7’ AMRAP

Run 200m
While partner does KBS (1.5/1.0) a) 1.0/.75 b) .75/.5

Score = Total pull-ups + (1/2*KBS)

MOB: Roll Posterior, IT Bands, Lats

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