WoD for March 28th, 2019

Group Warm-up
Bergener Hang Clean / Jerk

Strength
SLED PULL
To the Back Curb and back for time: 65/45 (plus the sled weight) is Rx.

Daily WoD
9-15-21 HC&J / SIT UPS
9-15-21
Hang Power Clean + Jerk (115/80) a) 95/65 b) 75/55
Sit ups

Mobility
Roll Posterior
Lax Shoulders
Mash Achilles

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