Group Warm-up
Bergener Hang Clean / Jerk
Strength
SLED PULL
To the Back Curb and back for time: 65/45 (plus the sled weight) is Rx.
Daily WoD
9-15-21 HC&J / SIT UPS
9-15-21
Hang Power Clean + Jerk (115/80) a) 95/65 b) 75/55
Sit ups
Mobility
Roll Posterior
Lax Shoulders
Mash Achilles