WoD for March 29th, 2017

Group: Line Drills

Strength: 15’ to find a 3RM Deadlift

WoD: For time:

400m Run, rest 90 seconds
200m Run, rest 90 seconds
200m Run, rest 90 seconds
400m Run, rest 90 seconds
200m Run, rest 90 seconds
200m Run, call “Time”

MOB: Roll Posterior / Mash Achilles

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