Group: Line Drills
Strength: 15’ to find a 3RM Deadlift
WoD: For time:
400m Run, rest 90 seconds
200m Run, rest 90 seconds
200m Run, rest 90 seconds
400m Run, rest 90 seconds
200m Run, rest 90 seconds
200m Run, call “Time”
MOB: Roll Posterior / Mash Achilles