Group: 3 in 3
Air Squats
Russian Twists
HR Push-ups
Strength: 15’ to Find 3RM Front Squat
Strength: 15’ to Find 3RM Bench Press
WOD: Inverse Ladder For time 10 to 1
Push-ups
Air Squats
MOB: Roll Quads / Lax Pecs
Group: 3 in 3
Air Squats
Russian Twists
HR Push-ups
Strength: 15’ to Find 3RM Front Squat
Strength: 15’ to Find 3RM Bench Press
WOD: Inverse Ladder For time 10 to 1
Push-ups
Air Squats
MOB: Roll Quads / Lax Pecs