WoD for March 2nd, 2016

Group: 3 in 3
Air Squats
Russian Twists
HR Push-ups

Strength: 15’ to Find 3RM Front Squat
Strength: 15’ to Find 3RM Bench Press

WOD: Inverse Ladder For time 10 to 1

Push-ups
Air Squats

MOB: Roll Quads / Lax Pecs

Leave a Reply

Your email address will not be published. Required fields are marked *