WoD for March 2nd, 2017

Warm up: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions

Strength: 3 x 20 Unbroken KBS Swing (HAP) with 1 minute break in between each set (using running clock)

WoD: 4 RFT

200m Run
10 Wall Balls (20/14) (10/9) a) 14/12 b) 12/10
200m Run
10 HR Push-ups

Optional Cash out: 3 x 10 Floorwipers

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