Group Warm-up
2 NFT:
200m Row/Run or 2 minute of jumping jacks or jumping rope
10 Box step ups
8 Goblet squats with light weight or 16 air squats
5 Sit ups
10 Burpees
10 Ring rows
Strength
1RM HANG SNATCH
15′ to find a 1RM Power Snatch from the Hang Position
Daily WoD
190302
50/45cal Row
100 Air Squats
75 Push Ups
50 Sit Ups
25 Russian Kettlebell Swings (2.0/1.5) a) 1.5/1.0 b) 1.5/.75
50/45cal Row
Mobility
Roll Posterior/Quads
Lax Pecs