WoD for March 6th, 2017

Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions

Review: DUs and HSPU Kipping

WoD: 10’ AMRAP

10 Deadlift (225/155) a) 185/130 b) 135/95
10 HSPU a/b) 50% Strict Press
10*Round of DUs a/b) Rounds * 30 Singles

Notes: In first round, 10 DUs, 30 Singles. In second round, 20 DUs, 60 Singles, etc…

Score = Rounds + Total Reps

MOB: Roll Posterior / Lax Shoulders

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