Group Warm-up
2 NFT:
14 Box Jump Overs (24/20)
7 Kettlebell Swings (1.5/1.0)
35 DUs / 70 Singles
Technique
Climbing the rope
Daily WoD
3RFT: ROPE CLIMBS / HSPU / SKI
3 rounds
3 Rope climbs a/b) rope progressions
15 Handstand Push Ups a) abmat ROM b) 50% of 1RM Strict Press
500/450m Ski
Mobility
Roll Posterior/Lats
Lax Shoulders