WoD for March 6th, 2019

Group Warm-up
2 NFT:
14 Box Jump Overs (24/20)
7 Kettlebell Swings (1.5/1.0)
35 DUs / 70 Singles

Technique
Climbing the rope

Daily WoD
3RFT: ROPE CLIMBS / HSPU / SKI
3 rounds
3 Rope climbs a/b) rope progressions
15 Handstand Push Ups a) abmat ROM b) 50% of 1RM Strict Press
500/450m Ski

Mobility
Roll Posterior/Lats
Lax Shoulders

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