WoD for March 7th, 2018

Group Warm-up
3 Rounds NFT of:

12 In place lunges
5 Push-ups
5 Ring rows

Technique
Hip Openers and OH Lunging

Daily WoD
10′ AMRAP GTO / RING DIP / OH LUNGE
10 Ground To Overhead 95/65lb a) 75/55 b) 55/35
10 ring dips a/b) Banded or Box
10 OH lunge 95/65lb a) 75/55 b) 55/35

Mobility
Roll Posterior
Lax Glutes, Pecs
Mash Triceps

Leave a Reply

Your email address will not be published. Required fields are marked *