Group: 3 in 3
Strength: 15’ to establish a heavy set of 3 Back Squats
WoD: 15’ AMRAP
Rounds worth of Rope Climbs a/b) Round x 3 Rope Progressions
Notes: 1st Round, do 1 rope climb. Second, do 1 200m run and two rope climbs.
Score = Total Number of Rope Climbs
MOB: Roll Quads and Lats / Mash Achilles