WoD for March 9th, 2016

Group: Bergener Power Snatch

Strength: 5 X 5 Back Squat @ 70% of 1RM

WOD: 12’ AMRAP

30 DUs a/b) 90 Singles
10 Hang Power Snatch (75/55) a) 65/45 b) 55/35
50 Flutter Kicks (L+R=2)

MOB: Roll Posterior Chain / Lax Shoulders / Mash Achilles

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