WoD for May 11th, 2016

Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions

WOD: “Triple Third”

800m Run
1000m Row
100 DUs (300 Singles)
400m Run
500m Run
50 DUs (150 Singles)
200m Run
250m Run
25 DUs (75 Singles)

MOB: Roll Posterior / Lax Shoulders

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