WoD for May 11th, 2017

Group: 3 in 3
Abmat Sit-ups
Air squats
Jumping Jacks

Strength: 15’ to find 3RM Front Squat

WoD: For Time;

21 – 15 – 9
Goblet Squats (1.5/1.0) a) 1/.75 b) .75/.5
T2B a/b) High Knees
Cal AAB

MOB: 2’ Screaming Pigeons, each leg

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