Group: Agility Drill
Review: Proper Bench Press technique
Strength: Warm-up Bench Press
WoD: 4 Rounds of:
In Teams of 2, one works while the other rests/spots.
In 3 minutes, complete:
400m Run or 500/450m Row (alternate between rounds so that you can 2 runs and 2 rows in)
Body weight(BW)/.75 BW Bench Presses a) .75/.5 BW Bench Press b) .5/.25 BW Bench Press
Rest 3.5 Minutes
Score = Total number of unaided bench presses
Coach’s Notes: Set timer to 3 minutes of work, 30 seconds of rest for 8 cycles….
MOB: Roll Posterior / Lax Pecs / Mash triceps