WoD for May 13th, 2016

Group: 3 in 3
Air Squats
Jumping Jacks
3-5 pull-ups

Review: Rope Climbs

WOD: 15’ AMRAP
20 Wall Balls (10/9) (20/14) a) 14/12 b) 12/10
2 Rope Climb a/b) x3
1 40’ Prowler Push (down and back 20’) (90/60) a/b) 70/50
20 Box Jump (24”/20”)

MOB: Roll it All

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