WoD for May 15th, 2019

Technique
Review Rope Climbs / Sled pulls

Group Warm-up
Set up bars and warm up movements

Daily WoD
190514
50 DUs a/b) x3 Singles
20’ Sled Pull (175/120) a) 135/95 b) 95/65
4 Rope Climbs a/b) x3 Rope Progressions
20’ Sled Pull
20 Front Squats (from ground) (95/65) a) 75/55 b) 64/45
20’ Sled Pull
50 KBS (1.5pd/1.0pd) a) 1.0/.75 b) .75/.5
20’ Sled Pull
20 Push Press (from ground) (95/65) a) 75/55 b) 64/45
20’ Sled Pull
4 Rope Climbs a/b) x3 Rope Progressions
20’ Sled Pull
50 DUs a/b) x3 Singles

Mobility
Roll it all

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