WoD for May 18th, 2016

Group: 3 in 3
Light KBS
In Place Lunge
Russian Twists

Strength: 20’ to find Max Weighted Pull-ups

WOD: For time*

21 KBS (1.5/1.0) a/b) Less
21 WBS (20/14) (10/9) a) 14/12 b) 12/10
100 Flutter Kicks (L+R = 2)
15 KBS (1.5/1.0) a/b) Less
15 WBS (20/14) (10/9) a) 14/12 b) 12/10
100 Flutter Kicks (L+R = 2)
9 KBS (1.5/1.0) a/b) Less
9 WBS (20/14) (10/9) a) 14/12 b) 12/10
100 Flutter Kicks (L+R = 2)

MOB: Roll Posterior / Stretch Abs / Lax Pec and Shoulder insert along with Shoulder

Leave a Reply

Your email address will not be published. Required fields are marked *