WoD for May 18th, 2018

Group Warm-up
Bergener Warm-up

Mobility
Wrists and Shoulders

Daily WoD
RIDE OLY RIDE (TIME CAP 15′)
AAB 15/12cal
20 Snatch (135/95) a) 115/80 b) 95/65
AAB 15/12cal
20 C&J (135/95) a) 115/80 b) 95/65
AAB 15/12cal
10 Thrusters (135/95) a) 115/80 b) 95/65

Cash Out
3 x 10 Evil Bars or Floorwipers

Mobility
Roll Posterior / Quads
Lax Shoulders

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