Group Warm-up
Bergener Warm-up
Mobility
Wrists and Shoulders
Daily WoD
RIDE OLY RIDE (TIME CAP 15′)
AAB 15/12cal
20 Snatch (135/95) a) 115/80 b) 95/65
AAB 15/12cal
20 C&J (135/95) a) 115/80 b) 95/65
AAB 15/12cal
10 Thrusters (135/95) a) 115/80 b) 95/65
Cash Out
3 x 10 Evil Bars or Floorwipers
Mobility
Roll Posterior / Quads
Lax Shoulders