WoD for May 19th, 2016

Group: 5’ of the Coach’s Prerogative

MOB:  Wrists and Shoulders

Review: Push Press (in circle)

Strength: 15’ to Find 1RM Push Press (from racks)


30 DU a/b) 90 singles
15 Push Press (115/80) from ground a) 95/65 b) 75/55

Coach’s notes:  Choose a push press weight that you’ll only need to put down once per round.  Looking for 4+ rounds on this burner!

MOB: Roll Posterior / Lax Shoulders

Leave a Reply

Your email address will not be published. Required fields are marked *