WoD for May 1st, 2019

Group Warm-up
Burgener Power Snatch

Review
Sumo Deadlift

Strength
3RM SUMO DEADLIFT
15′ to find a heavy’ish set of 3 deadlifts using the sumo style

Daily WoD
4 RFT: RUN / SNATCH / BURPEE 22′ CAP
200m Run
10 Hang Power Snatch (75/55) a) 65/45 b) 55/35
200m Run
10 Bar Facing Burpees

DKids
Roll Posterior / IT Bands

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