Group Warm-up
Burgener Power Snatch
Review
Sumo Deadlift
Strength
3RM SUMO DEADLIFT
15′ to find a heavy’ish set of 3 deadlifts using the sumo style
Daily WoD
4 RFT: RUN / SNATCH / BURPEE 22′ CAP
200m Run
10 Hang Power Snatch (75/55) a) 65/45 b) 55/35
200m Run
10 Bar Facing Burpees
DKids
Roll Posterior / IT Bands