Group: 3 in 3
Bicycles
In Place Lunge
HR Push-ups
Strength: 15’ to complete 3 x 5 Bench Press @ 70% of 1RM
MOB: Hip Openers
WOD: 4 RFT
200m Run
12 Weight Walking Lunges (4/525 held at chest level, not overhead) (L+R=2)
10 Deck Squats
MOB: 2’ each leg Screaming Pigeons / Lax Glutes / Roll Posterior and IT Bands