WoD for May 21st, 2018

Group Warm-up
Warm up lifts

Daily WoD
16′ AMRAP: OPEN WOD 14.4
60/55-calorie row
50 toes-to-bars a/b) High Knees
40 WBS to 10’/9’ (20/14) a) 14/12 b) 12/10
30 cleans (135/95) a) 115/80 b) 95/65
20 muscle-ups a) 3 Pull-ups / 3 Ring Dips (all unaided) b) 3/3 Aided as necessary

Mobility
Roll it all

Leave a Reply

Your email address will not be published. Required fields are marked *