Group Warm-up
Line Drills
Strength
3RM DEADLIFT (TOUCH AND GO)
15′ to find 3RM Deadlift (Touch n Go)
Daily WoD
21-15-9: DEADS/T2B/PUSH UPS
Deadlift (225/155) a) 185/135 b) 135/95
T2B a/b) High Knees
HR Push-ups a/b) wormy or from knees
Mobility
Roll Posterior
Lax Pecs