WoD for May 21st, 2019

Group Warm-up
Line Drills

Strength
3RM DEADLIFT (TOUCH AND GO)
15′ to find 3RM Deadlift (Touch n Go)

Daily WoD
21-15-9: DEADS/T2B/PUSH UPS
Deadlift (225/155) a) 185/135 b) 135/95
T2B a/b) High Knees
HR Push-ups a/b) wormy or from knees

Mobility
Roll Posterior
Lax Pecs

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