Group: Burgener Power Movements
Technique: 15’ to work on your Power Clean and Snatch, Light but perfect
WoD: 12’ EMOM
1st Minute: 5 Power Snatches (115/80) a) 9565 b) 75/55 Comp) 135/95
2nd Minute: 10/8cal Row
3rd Minute: 5 Clean & jerk (115/80) a) 9565 b) 75/55 Comp) 135/95
4th Minute: 10/8cal Row
5th Minute: 10 Deadlifts (115/80) a) 9565 b) 75/55 Comp) 135/95
6th Minute: 10/8cal Row
Repeat once.
Coach’s Notes: You have to concentrate on your form today. Use the proper weight or risk hurting yourself. Serious.
MOB: Roll Posterior (like you’ve never rolled it before)