WoD for May 22nd, 2018

Group Warm-up
Group: 3 in 3
In-place Lunge
Push-ups
Jumping Jacks

Strength
5’ to complete 3 x 5 Back Squat @ 65%

Daily WoD
10′ AMRAP
10 Air Squats’
20 Mountain Climbers (L+R = 2)
20 Walking Lunges (L+R = 2)
10 HR Push-ups a/b) Wormy or From Knees

Cash Out
Turkish Get-ups 5 each side, heavy but perfect

Mobility
Roll Quads
Lax Glutes / Triceps / Pecs

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